In this recorded Q and A session, we explore the Mind /Body connection in health, healing and beyond

Hey Scott, I feel stressed over our current situation and I’m also worried that my stress will weaken my immune system making me more vulnerable. Help!

In this volume of Ask Scott, I explore the connection between our state of mind and our immune system, the fact of resilience, and stepping aside while stressful thinking moves through.

Have you ever had the experience where you feel like life is getting smaller?  Like the choices you make are a bit more conservative than the ones you used to make?  Or where you tend to listen to and take advice from the part of you that has lost its spirit of adventure and freedom?

Change is the only constant, yet it's where we humans have so much resistance. So much so that hiring coaches and therapists to help with change is a multi-billion dollar industry. But what if change isn't as hard as we think it is?