Discover The Power Of Insight Breathwork
What Is an Insight Breath Journey?
An Insight Breath Journey is a natural and accessible tool for self-discovery, healing, and personal growth.
During a guided session with breath awareness, music, and inner awareness, participants unlock non-ordinary states of consciousness where powerful change and transformation can take place.
Why Insight Breathwork?
Because you deserve to feel and experience the highest, truest version of you!
During a session, you may experience:
Expanded Consciousness and Self-Discovery
A session can lead to deep insights about yourself, your life, and beyond. Many people report having transformative insights or a level of clarity that could not be reached by ordinary thinking.
Deep Emotional Healing
Insight Breathwork provides a safe and structured way to access and process buried emotions, allowing for profound emotional release and inner peace.
Stress Reduction and Improved Mental Health
This breathwork helps to regulate and recalibrate the nervous system, reducing stress, and anxiety and fostering relaxation and resiliency.
Deep Connection to the Body and Intuition
During a session, you may become deeply attuned to bodily sensations and intuitive wisdom. This strengthens the mind/body awareness allowing for a healthier experience of yourself.
Beyond the constant judgment, criticisms, chattering, and noise of the brain, is your true essential nature. This authentic version of you understands vitality, health, healing, performance, play, joy happiness, and well-being. This wisdom within understands how to guide you to be the highest free-flying you.
Insight Breathwork Benefits:
Reduce Stress
Release Physical, Mental and Emotional Blockages
Improve Sleep
Transform Stress and Anxiety
Increase Clarity and Insight
Increase Awareness of Your True Essential Nature
Release Physical Pain
Improve Wellbeing and Joy
Increase Energy and Vitality
Eliminate Fatigue and Brain Fog
And much, much more…
Choose Your Breathwork Path
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One on One Breath Journey Coaching
Breathwork and coaching take you deeply and insightfully to the core of transformation.
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Live Online or In Person Class
Join us for a live online or in person class and experience the power of breathwork
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Book Your Private Group or Team
Breatwork for your team, group or organization is a great way to bond, connect and grow.
Here’s What Some Insight Breathers Say
What Is Insight Breathwork?
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By bringing our true essential nature forward, we can recalibrate to a deeper more peaceful truth within ourselves.
In a guided breathwork session, we bypass the chatter of our busy minds and reset our nervous system. Through a feeling of peace and expansion, we can re-calibrate to a Truer more resourceful version of ourselves. By integrating our new insights and awareness into our life, we see our lives transform from inside out.
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Insight Breathwork takes you deep into your body beyond the noise of your brain. This work allows you to let go of emotional blockages that get in the way of being yourself. This breathwork clears the nervous system so that you can have new insights, clarity of mind and feel the joy of life.
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We offer private, and both live online and in-person classes. A breathwork class is generally about 90 min to 2 hours and covers:
How we can most effectively align with the intelligent design of innate health and wellbeing.
Setting your intention for your journey
The breathing technique.
A guided breathwork session with carefully selected music for the experience. Combining the breathing technique, the chosen music, and guidance allow your deeper intelligence to guide you from within.
Integration- taking your insights and new awareness into life and ways to most effectively integrate a breathwork practice.
If you are interested in1:1, couples breathwork or have a private group you would like us to work with, request to connect here