Preparing for your Insight Breathwork Journey
I am excited to see you at our Breathwork Journey. Please arrive a few min early if possible. We will start on time and once we begin, we will not allow admittance.
Insight breathwork connects us to our deeper intelligence. The intelligence of our more profound knowing, the intelligence behind all of the functions of the physical body, the intelligence that knows who we are. We often lose connection with this deeper intelligence because of the business of our mind, the constant narration of our brain as it sees the outside work as a continuous line of problems to solve. Breathwork is a pathway to go beyond our busy minds and connect directly with the intelligence of who we are.
From this perspective, we can have a more profound clarity about our inner worlds and even provide a quieter space within to heal physically, mentally, and emotionally.
Preparation and What To Bring With You:
You will be lying down for about an hour.
It is best to breathe on an empty stomach. Please refrain from eating 1.5-2 hours before the start of the session
We will provide a mat. If you need additional support please bring a mat.
Blanket- you will most likely experience large temperature changes during your session.
A small pillow to support the head if needed.
An eye mask or something to cover your eyes to create full darkness.
Water (optional)
Chapstick (optional)
A journal and pen
Contraindications: If you have been diagnosed with any of the following, we don't recommend breathing with us until cleared by your doctor and by us. Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with
A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release.
We look forward to guiding you in your breathwork journey. If you have any questions or concerns, please reach out so that we can answer questions or address your concerns.
How To Breathe
This Section is optional to explore before your journey. We will review the breathing method during our session
In this section we will explore using the breath for expanded states of consciousness, tapping into deeper levels of creativity, rebalancing the nervous system by releasing stagnant energy and learning to use the power of breathwork for a deep reset.
Begin your preparation for our time together by reviewing the following videos.