Dissolve the Mental Prison of Stress, Overwhelm, and Burnout

Step into Mental Clarity, Emotional Peace, and Vitality for Life, Work and Play, Without Adding More To Your Plate.

I’m Scott Kelly

I’ll help you break the patterns that keep you stuck—not through surface-level strategies or endlessly treating symptoms, but by working with the mind and the mind body connection to create lasting transformation.

Through a combination of transformative coaching and powerful breathwork, we go deeper than symptom management.

You'll discover the unconscious limitations driving your stress and repetitive patterns, release what you've been carrying, and step into a life of clarity, vitality, and peace.

This isn't about adding more techniques to your toolbox. It's about fundamentally shifting how you experience life.

For over 30 Years, Scott has helped individuals, couples and high performance athletes shift, transform and tap into pure possibility.

Does This Sound Familiar?

Your mind races even when you're trying to relax—replaying conversations, worrying about tomorrow, never truly present
You've achieved success on paper but feel disconnected, exhausted, or like you're just going through the motions
Stress is affecting your health, relationships, and ability to enjoy life—but you don't know how to stop the cycle.
You've tried meditation apps, therapy, or self-help books but nothing has created lasting change
You sense there's a freer, clearer version of yourself waiting to emerge—but can't seem to access it

If you're nodding along, you're in the right place.

Transformed Lives

“For 30 years I lived with the stress of not thinking I was good enough. The stress and sleepless nights and never being able to achieve enough ran me into the ground. Scott's coaching changes lives and not into a pattern prescribed by society but one that allows you to realize the truth behind all the masks we wear. My life is forever changed and I am so grateful.”
Brian Morgan
“My marriage was falling apart and all I could see was my patterns on repeat. I was determined not to let this relationship end by my patterns. Scott helped me discover the source of my pattern hidden in my mind and that’s where my shift to new possibilities began. I am loving my marriage and it all feels new.”
Allison Wilson
“My personal, business, and family lives are like having a new life. The life I believed existed does exist; it just took guidance to find it.”
Kay H
“Perfectionism was breaking me. Exhausted, filled with health challenges I turned myself in to see Scott. He helped me rewire my nervous system and discover life without the distortion that I had to be perfect to be ok. Now, I am resting, playing and creating even when life is messy. What a shift!”
Alan Pierce

Ready To Dive In?

Schedule a free 30 min exploratory call. Let’s connect and explore your needs and if we are a good fit. Not local? No problem. I work with people locally or virtually.

Schedule A Discovery Call

Work With Me

One-on-one transformative coaching for those ready to break free from chronic stress and overwhelm.
Best for: Deep personal transformation

For Couples- Reclaim connection, communication, and peace in your relationship.
Best for: Partners feeling disconnected or stuck in patterns.

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Teams & Organizations

Bring mental clarity and resilience to your team or organization

Custom workshops and ongoing programs

Best for: Organizations and teams investing in wellbeing and performance.

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Scott Kelly Transformative Group Retreats

Groups and Retreats

Freedom of Mind Retreat

3-day immersive group experience (Nov 7-9, 2025) - Limited to 8 participants - Mind Shifting inquiry transformative breath work, and integration for lasting transformation.

Best for: Those ready for breakthrough transformation Only 4 Spots Left

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Insight Breathwork

Join a live or online breathwork Journey and transform from the inside out.