Allow Clarity and Vitality to lead the way!
Transformative Coaching
Do you have a sense that there is more on offer for you in life?
You may be going through a transition in life or be at a place where your life isn't feeding you deeply anymore.
Whether you are looking to:
Find clarity
Live more aligned with purpose and passion
Get unstuck
Navigate change and transition
Refresh physically, mentally, emotionally and spiritually
One-on-one coaching is about you and your needs, diving in deeply to remove blockers, connecting to fresh insights, and bringing them forward in transformative ways in your life!
Offerings
One on One
Transformative Coaching
Choose From 1-3 Sessions or 3,6 and 12-month Programs Designed Specifically for Your Needs and Goals.
We dive in beyond limiting thoughts, feelings, and emotions to access fresh perspectives and insight.
You will develop skills and abilities to use clarity even when you may feel overwhelmed or situations become challenging.
We bring forward insight and inspiration so that you feel aligned with life.
You learn how to stay aligned from within and let go of limiting ideas, stories, and emotions that have stopped you in the past.
Caution: A willingness to dive into pure possibility and leave your preconceived ideas behind is required.
Couples
This coaching is designed for couples who are currently lacking connection or want to take their relationship deeper.
Coaching involves working with each partner individually and together
Warning! This couples coaching is NOT about compromise, blame, or taking sides. This coaching IS about the love and connection that exists behind the details and content of your lives
If you are looking to take your relationship to a deeper, more loving, and resilient space that feels fresh and more like the day you fell in love, this coaching is right for you
One-on-One Breathwork
Guided breathwork is transformative. In fact, breathwork is integral to all of our coaching options because of the ability of the breath to expand our awareness and consciousness beyond limiting patterns.
One-on-one breathwork explores your personal needs, and sessions combine coaching, deep breathwork, and integration coaching.
Each session aims to:
Connect to clarity from within
Rebalance the nervous system
Release stuck emotions
Bringing your true vital self forward
Allow shifts in perspective for clarity
Let's connect and discuss your needs if you are looking for one-on-one guidance.
If you are looking for more information about how breathwork may help you or want to sign up for a guided online group session or live class, click here.