Insight Breathwork

Why Insight Breathwork?

Because you deserve to feel and experience the highest, truest version of you!

Beyond the constant judgment, criticisms, chattering and noise of the brain, is your true essential nature. This authentic version of you understands vitality, health, healing, performance, play, joy happiness and wellbeing. This wisdom within understands how to guide you to be the highest free flying you.


Insight Breathwork Benefits:

  • Reduce Stress

  • Release Physical, Mental and Emotional Blockages

  • Improve Sleep

  • Transform Stress and Anxiety

  • Increase Clarity and Insight

  • Increase Awareness of Your True Essential Nature

  • Release Physical Pain

  • Improve Wellbeing and Joy

  • Increase Energy and Vitality

  • Eliminate Fatigue and Brain Fog

    And much, much more…

Choose Your Breathwork Path

  • Scott Kelly Breathwork

    One on One Breath Journey Coaching

    Breathwork and coaching take you deeply and insightfully to the core of transformation.

  • Scott Kelly Online Breathwork

    Live Online or In Person Class

    Join us for a live online or in person class and experience the power of breathwork

  • Scott Kelly Live Breathwork

    Book Your Private Group or Team

    Breatwork for your team, group or organization is a great way to bond, connect and grow.

Here’s What Some Insight Breathers Say

What Is Insight Breathwork?

  • By bringing our true essential nature forward, we can recalibrate to a deeper more peaceful truth within ourselves.

    In a guided breathwork session, we bypass the chatter of our busy minds and reset our nervous system. Through a feeling of peace and expansion, we can re-calibrate to a Truer more resourceful version of ourselves. By integrating our new insights and awareness into our life, we see our lives transform from inside out.

  • Insight Breathwork takes you deep into your body beyond the noise of your brain. This work allows you to let go of emotional blockages that get in the way of being yourself. This breathwork clears the nervous system so that you can have new insights, clarity of mind and feel the joy of life.

  • We offer private, and both live online and in-person classes. A breathwork class is generally about 90 min to 2 hours and covers:

    How we can most effectively align with the intelligent design of innate health and wellbeing.

    Setting your intention for your journey

    The breathing technique.

    A guided breathwork session with carefully selected music for the experience. Combining the breathing technique, the chosen music, and guidance allow your deeper intelligence to guide you from within.

    Integration- taking your insights and new awareness into life and ways to most effectively integrate a breathwork practice.

    If you are interested in1:1, couples breathwork or have a private group you would like us to work with, request to connect here

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